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In this Movement Fundamentals Program, you will develop bodyweight strength and competency. Our Movement Specialist will walk you through all fundamentals of developmental movements from on your back to standing in digestible tutorials with associated workouts.
Category: Health and Wellness
New Clients: Personal Training Intro Package! Just $550 for 10 one-on-one personal training sessions AND 4 group classes! Personal training sessions are 45 minutes each. Choose one of our certified, knowledgeable movement specialists to train with. Your specialist will customize your sessions based on your physical needs and goals. Basic Nutrition included if desired. Stop by the gym, or contact us for more info!
Category: Health and Wellness
Don't let this pandemic hold you back from achieving your 2020 Goals! Join Sydnee virtually or in person to train twice per week for 45 minutes to help you achieve your fitness goals! Basic nutrition included if desired.
Category: Health and Wellness