We're all under quarantine, but that doesn't mean we have to stop moving! Thanks to our members in the gym/fitness industry, we will be sharing virtual workout classes each Friday at 12:45 p.m.
Join us each Friday this month for a fun, energetic 45 minute fitness class. Taught by local certified instructors from an award winning boutique fitness club.
Friday, May 22: Body Pump - Julie Johnson, NSCA, CSCS
Full Body Pump combines strength, agility and cardio into and 8 exercise circuit performed for 3 rounds. Get ready to push your body to its limits while you sweat with friends from a distance. All exercises can be modified to fit individuals on all levels. No equipment necessary. Mat suggested for floor exercises.