We're all under quarantine, but that doesn't mean we have to stop moving! Thanks to our members in the gym/fitness industry, we will be sharing virtual workout classes each Friday at 12:45 p.m.
Join us each Friday this month for a fun, energetic 45 minute fitness class. Taught by local certified instructors from an award winning boutique fitness club.
Friday, May 29:
Cardio sculpt plus abs with Aylin Ryan Cardio sculpt plus abs combines strength, cardio and ab work. It is done as a circuit where you start with 3 minutes of sculpting exercises, then perform 2 minutes of high intensity cardio and end with 1 minute of ab work. Exercises will change throughout the rounds to target all muscle groups. Light to medium weights are needed for some sculpting exercises plus a mat for floor work. All exercises can be modified to suit individual needs. Be sure to maximize your fat burning potential with these high intensity intervals while increasing your strength.